Am I Depressed Quiz - Self-Assessment | Psychiatry & Wellness located in Katy, TX

Depression can manifest in various ways, impacting one's mood, thoughts, and daily life. It's essential to recognize the signs and symptoms to seek appropriate support. This self-assessment quiz aims to provide insights into potential indicators of depression. Please note, this quiz isn't a diagnostic tool and doesn't replace professional evaluation. If you suspect you're experiencing depression, seeking help from a mental health professional is crucial.

Quiz Instructions:

For each statement, select the response that best reflects your feelings and experiences in the past two weeks.

1. Over the past two weeks, I have felt:

a) Generally happy and content

b) Occasionally sad or down, but mostly fine

c) Consistently sad, hopeless, or empty

2. My energy levels have been:

a) Mostly high and consistent

b) Fluctuating, sometimes low

c) Consistently low, with little motivation

3. I've had trouble with:

a) Sleeping more than usual

b) Minor changes in sleep patterns

c) Significant sleep disturbances (insomnia or oversleeping)

4. My appetite or eating habits:

a) Haven't changed significantly

b) Fluctuated slightly

c) Changed significantly—eating more or less than usual

5. My concentration and focus:

a) Generally good

b) Slightly decreased at times

c) Noticeably impaired or challenging

6. I've felt:

a) Generally calm and at ease

b) Anxious or worried occasionally

c) Frequently anxious, worried, or on edge

7. I've lost interest in:

a) Nothing in particular

b) Some activities that used to interest me

c) Almost all activities I used to enjoy

8. My self-esteem and self-worth:

a) Generally stable and positive

b) Fluctuated slightly

c) Consistently low or negative

9. My thoughts about the future:

a) Generally optimistic

b) Neutral or mixed feelings

c) Pessimistic or hopeless about the future

10. Overall, my mood and emotions:

a) Mostly stable and positive

b) Variable, but manageable

c) Consistently low, with feelings of sadness or despair

Scoring:

For each 'c' response, assign 3 points, 'b' responses 2 points, and 'a' responses 1 point.

Interpreting Your Score:

10-17 points: Your responses suggest occasional mood fluctuations, which may not indicate depression. However, consider discussing concerns with a healthcare professional if these feelings persist or intensify.
18-25 points: Your responses indicate some signs of depression. It's advisable to seek professional guidance for further evaluation and support.
26-30 points: Your responses suggest significant indicators of depression. Please Seek Help from a Mental Health Professional Urgently for an evaluation and appropriate care.

Note:

This quiz provides a preliminary self-assessment and isn't a substitute for professional diagnosis. If you're experiencing distress or have concerns about your mental health, please seek guidance from a qualified mental health practitioner or healthcare provider.

Get Professional Help Now!

At Psych Health and Wellness Clinic, we are committed to being a beacon of support for those grappling with mental health challenges. Our comprehensive approach, personalized care, and dedication to holistic well-being aim to empower individuals on their path towards mental health and wellness.

If you or a loved one is seeking guidance or support for mental health concerns, we invite you to contact with us at Psych Health and Wellness Clinic. Together, we can navigate the complexities of mental health and work towards achieving holistic well-being.